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Beginner Handstand Drills & Skills

Beginner Handstand Drills & Skills

by Bianca Scalise | Jul 2, 2021 | All Access, Bianca Scalise, Workouts, Workshops

Strong & Supple Shoulders Work

Strong & Supple Shoulders Work

by Steph Gongora | Jul 2, 2021 | All Access, Steph Gongora, Workouts, Workshops

Intro to Strength Training: Barbells, Deadlifts & Hip Thrusts

Intro to Strength Training: Barbells, Deadlifts & Hip Thrusts

by Bianca Scalise | Jun 3, 2021 | All Access, Bianca Scalise, Workouts

Shoulder Power Flow

Shoulder Power Flow

by Bianca Scalise | Jun 1, 2021 | All Access, Bianca Scalise, Vinyasa Flow, Workouts

Intro to Pulling (Pull Ups)

Intro to Pulling (Pull Ups)

by Bianca Scalise | Feb 26, 2021 | All Access, Bianca Scalise, Workouts

Forearm Stand Skill Work

Forearm Stand Skill Work

by Bianca Scalise | Feb 26, 2021 | All Access, Bianca Scalise, Workouts, Workshops

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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Authentic Movements and any subsidiaries from any and all claims or causes of action, known or unknown, arising out of Authentic Movements.

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