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AM Side Plank Mini Workshop

AM Side Plank Mini Workshop

by Steph Gongora | Apr 1, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

AM Side Plank Mini Workshop Favorite Teacher🧘‍♀️ Steph Gongora Class Duration ⏳ 45-60 min Level 🎓 Beginner, Intermediate Style 🎯 Vinyasa Flow, Workshop Area of Body 🏋️‍♀️ Whole Body, Upper body Class Type 👁 Stand...
Range of Motion Self Assessment

Range of Motion Self Assessment

by Bianca Scalise | Mar 26, 2021 | All Access, Bianca Scalise, Workshops

Getting Weird at the Wall

Getting Weird at the Wall

by Steph Gongora | Mar 1, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

Getting Weird at the Wall Favorite Teacher🧘‍♀️ Steph Gongora Class Duration ⏳ 45-60 min Level 🎓 All Levels Style 🎯 Vinyasa Flow, Workshop Area of Body 🏋️‍♀️ Lower Body, core Class Type 👁 Stand...
Forearm Stand Skill Work

Forearm Stand Skill Work

by Bianca Scalise | Feb 26, 2021 | All Access, Bianca Scalise, Workouts, Workshops

HANDSTAND ACCOUNTABILITY-JUMPING FROM DOWNDOG

HANDSTAND ACCOUNTABILITY-JUMPING FROM DOWNDOG

by Erin Kelly | Feb 19, 2021 | All Access, Erin Kelly, Workshops

CORE WORKSHOP-BREATHING+ACTIVATION

CORE WORKSHOP-BREATHING+ACTIVATION

by Erin Kelly | Jan 19, 2021 | All Access, Erin Kelly, Workshops

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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Authentic Movements and any subsidiaries from any and all claims or causes of action, known or unknown, arising out of Authentic Movements.

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