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Beginner Handstand Drills & Skills

Beginner Handstand Drills & Skills

by Bianca Scalise | Jul 2, 2021 | All Access, Bianca Scalise, Workouts, Workshops

Strong & Supple Shoulders Work

Strong & Supple Shoulders Work

by Steph Gongora | Jul 2, 2021 | All Access, Steph Gongora, Workouts, Workshops

L Handstand Mini Workshop

L Handstand Mini Workshop

by Steph Gongora | Jun 3, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

AM Side Plank Mini Workshop

AM Side Plank Mini Workshop

by Steph Gongora | Apr 1, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

AM Side Plank Mini Workshop Favorite Teacher🧘‍♀️ Steph Gongora Class Duration ⏳ 45-60 min Level 🎓 Beginner, Intermediate Style 🎯 Vinyasa Flow, Workshop Area of Body 🏋️‍♀️ Whole Body, Upper body Class Type 👁 Stand...
Range of Motion Self Assessment

Range of Motion Self Assessment

by Bianca Scalise | Mar 26, 2021 | All Access, Bianca Scalise, Workshops

Getting Weird at the Wall

Getting Weird at the Wall

by Steph Gongora | Mar 1, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

Getting Weird at the Wall Favorite Teacher🧘‍♀️ Steph Gongora Class Duration ⏳ 45-60 min Level 🎓 All Levels Style 🎯 Vinyasa Flow, Workshop Area of Body 🏋️‍♀️ Lower Body, core Class Type 👁 Stand...
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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Authentic Movements and any subsidiaries from any and all claims or causes of action, known or unknown, arising out of Authentic Movements.

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