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Basic Shoulder Roll Workshop
Mobility maintenance
Click Push Fluid Flow
Rocking Chair Meditation, Journaling & Pranayama
Spicy Standing Wall Flow
Pike Press Prop Play
Skill Set – Circuit for H S Lateral
Funky Pincha Flow
Flying Pigeon Flow
Pistol & Pike Press Play
Express Yo’Self!
Morning Warm-Up
Lunge/Split Squat Tips
Gentle Hands Warm Up
Mat Only Warm-Up
Playful Pouncing Tilted Tree
Hippity Hoppity Nonsense Class
Goal & Intention Setting Session
Self Love Sunday – 30 Minutes for You
Armbalance Funky Workshop
Warrior 7
Wrists & Hands
Releasing Control
Accessible Handstand Playshop
Wake Up – Still in Bed Flow
Forearm Press Circuit Flow
Zombie Headstand Session 40 Minutes
20 Minute Hip Health: Functional Restorative
The “Mornings” ✨ bundle ✨
Context
Side to Side Awareness, Gentle Movement/Awareness
A Smidge Bit Dramatic Flow
Wiggle Them Hips Restorative
25 Minute Handstand for Beginners
Overhead flexion Session
Mellow Mornings lengthening
Criss Cross Crow Jumpback
Lower Body Care
Less Neck more Abs
Explosive Lizard Hip Floss
Let’s Stay and Play on the Floor Today!
Stretch & Soothe: Glutes & Hips
Stretch & Soothe: Upper Body
Continuous Flow Practice
Beach Barre arms and legs
Wrist Warm-up
Simple Sunset
Exploring Entrances to 8 Angle
Cicada Sounds Jungle Wobble Flow
Hip Health with B (25 Min)
Hip Health with B (40 Min)
Moooovement
Wild Thing Fun
Evening Writing
AB primer
AM Side Plank Still Sucks…or Does it?
Feel Good Sticky Flow – Balance Focus
Stretch & Soothe + MFR: Spiral Line 60 minute
Stretch & soothe + MFR: Hips & Twists
Morning Wake up Flow
Wristoring your Wrist Master Class
Front Side Strength
Grounding Down
Chair Straddle Press Circuit
We’re All Weird Here – Transition Flow
20 minute Yoga & MFR for mensural cramps
MFR to soothe the jaw & neck
Creative exploration with props – Counter balance Vinyasa
Pistol and Sissy Squat Prep Vinyasa Flow
Fighting Gravity ✨ Guest Teacher Bundle✨
Internal Dialogue – Guided Meditation
Autumnal Tints – Guided Meditation
Beginner Friendly Balancing
Are All Arm Balances the Same? Conditioning Class
Sleepy Time ✨Bundle✨
Hippy Heater
30 Minute Core Roaster
In the Woods-Journal Introspection
Working with Anxiety – Guided Relaxation
Swinging Pivot Funky Flow
Doorframe Press Prep and Play
Self Love Sunday – Restorative “I am”
360 Breathing & Deep Strength
PRANAYAMA/JOURNAL INTROSPECTION MEDITATION
GUIDED FLOW W/OUT TEACHER DEMO
4X4 Circuit – Light weight or Feelio Blocks
Winding Down
✨BUNDLE✨ Build a Flow
Introduction to Build a Flow
Self Love Sunday – Restorative
Slay Scissor Splits
✨BUNDLE✨ EPK 1-2 Arm Balance
20 Minute Neck Love
35 Minute Power Yoga
Afternoon Rain – Guided Meditation
Alternate Nostril Breathing
Wall Pivot Teaser Flow
Chair Dance Teaser Flow
CREATIVE SIDE CROW
Energize
Finite Sky
Chimney Songs
SMFR – Upper Body Love
Beginner Handstand Drills & Skills
Strong & Supple Shoulders Work
Beginner Friendly Crow Flow
GROUNDED FLOW
SLOW FLOW FOR THE MOON CYCLE
Farm Life – Guided Meditation
Rocky Falls – Guided Meditation
L Handstand Mini Workshop
Soft & Slow Funky Flow
Intro to Strength Training: Barbells, Deadlifts & Hip Thrusts
Shoulder Power Flow
45 MINUTE POWER BLOCK FLOW
75 MINUTE POWER BLOCK FLOW
Mountain Side Reflection: Guided Meditation
Waterfall Reflection: Guided Meditation
Side to Side Stretch & Flow
Power Hour Flow – Legs & Trunk
Relax and Release
Forearm Stand Skill Work #2
LOWER BODY BURN
SPLIT PLAY
Lake Ripples: Unguided Meditation
Sunlit Mountains: Guided Meditation
Rolling into Play
AM Side Plank Mini Workshop
Partner Connection Activity: Eye Gazing
Range of Motion Self Assessment
AM SIDE PLANK – FUNKY FLOW
NATURE NIDRA
Disappearing Clouds – Guided Meditation
Afternoon Mist – Unguided Meditation
Softer Side Body Love With Twists
Getting Weird at the Wall
Intro to Pulling (Pull Ups)
Forearm Stand Skill Work
ACCESSIBLE HALF TITTIBHASANA PRESS
HANDSTAND ACCOUNTABILITY-JUMPING FROM DOWNDOG
Straddle Pressing Micro Practice
Trunk Engagement Exploration
Clearing the Nose for Breathing
Mountain Meditation
30 Minute Therapeutics for the Thoracic Spine
Minimal Equipment – Glute & Hamstring Workout with B
CORE WORKSHOP-BREATHING+ACTIVATION
FAST PACED FUNKY HIPS
Beginner Friendly Basics Flow
Chair Yoga Challenge
Ocean Calm – Unguided Meditation
Appreciation – Guided Meditation
Wring it Out
Neck Love – 30 Minute Therapeutics
BENT ARM STRENGTH WORKSHOP- GLIDING TO CHATURANGA
Hips & Side Body Funky Flow
Kicky Flippy Flow
Morning Buzz – Unguided Meditation
Dinner With Friends – Unguided Meditation
Supported Block Flow
Guest: Yancy – Dharma Class
Guest: Tearson – Bakasana (The Crow Pose) Flow
Guest: Tearson – Natarajasana (The Dancer Pose) Flow
Chest Opener Funky Flow
Subtle Sunset – Unguided Meditation
🎁 BUNDLE 🎁 Spicing Up Your SUN A | Mini Flows – 5 CLASSES
Sights & Sounds Guided Meditation
Intro to Pull Strength
30 Minute Therapeutics: Front Body Opening
Tippy Toe Flow
Free Your Wild Thing
Breath For Balance
Blanket Slide Bonanza
Rolling Waves
Fresh Familiarity
7 Days of Gratitude
Yoga Barre Class
Funky Flow – Cross Body Activation
DM Spiral Play Day
Better Balance – Foot Fiesta Mini Flow
Full Sky Meditation
Evening Metta Meditation
GUEST: Natasha Total Body Barre
GUEST: Natasha Animal HIIT Flow
GUEST: Natasha Chair Pilates
GUEST: Natasha Yoga @ the Wall
GUEST: Natasha HIIT Yoga Hybrid
GUEST: Natasha HIIT MIX
When you just want to flow FLOWWW – Clearing for mental health
Standing Balancing Strength building – AM Dancer Scorpion Tail
Weight of Water Meditation
Views with Dogs Meditation
Pendulum Fluidity Flow
Happy (Strong) Hamstrings Flow
Hand Stand Training – Strength, Endurance & Stability
20 Min Booty Burner with B
Yoga in a Time of Grieving
Beginner Backbends Mini Workshop
🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES
