Wall Pivot Teaser Flow

Chair Dance Teaser Flow

CREATIVE SIDE CROW

Energize

Finite Sky

Chimney Songs

SMFR – Upper Body Love

Beginner Handstand Drills & Skills

Strong & Supple Shoulders Work

Beginner Friendly Crow Flow

GROUNDED FLOW

SLOW FLOW FOR THE MOON CYCLE

Farm Life – Guided Meditation

Rocky Falls – Guided Meditation

L Handstand Mini Workshop

Soft & Slow Funky Flow

Intro to Strength Training: Barbells, Deadlifts & Hip Thrusts

Shoulder Power Flow

45 MINUTE POWER BLOCK FLOW

75 MINUTE POWER BLOCK FLOW

Mountain Side Reflection: Guided Meditation

Waterfall Reflection: Guided Meditation

Side to Side Stretch & Flow

Power Hour Flow – Legs & Trunk

Relax and Release

Forearm Stand Skill Work #2

LOWER BODY BURN

SPLIT PLAY

Lake Ripples: Unguided Meditation

Sunlit Mountains: Guided Meditation

Rolling into Play

AM Side Plank Mini Workshop

Partner Connection Activity: Eye Gazing

Range of Motion Self Assessment

AM SIDE PLANK – FUNKY FLOW

NATURE NIDRA

Disappearing Clouds – Guided Meditation

Afternoon Mist – Unguided Meditation

Softer Side Body Love With Twists

Getting Weird at the Wall

Intro to Pulling (Pull Ups)

Forearm Stand Skill Work

ACCESSIBLE HALF TITTIBHASANA PRESS

HANDSTAND ACCOUNTABILITY-JUMPING FROM DOWNDOG

Straddle Pressing Micro Practice

Trunk Engagement Exploration

Clearing the Nose for Breathing

Mountain Meditation

30 Minute Therapeutics for the Thoracic Spine

Minimal Equipment – Glute & Hamstring Workout with B

CORE WORKSHOP-BREATHING+ACTIVATION

FAST PACED FUNKY HIPS

Beginner Friendly Basics Flow

Chair Yoga Challenge

Ocean Calm – Unguided Meditation

Appreciation – Guided Meditation

Wring it Out

Neck Love – 30 Minute Therapeutics

BENT ARM STRENGTH WORKSHOP- GLIDING TO CHATURANGA

Hips & Side Body Funky Flow

Kicky Flippy Flow

Morning Buzz – Unguided Meditation

Dinner With Friends – Unguided Meditation

Supported Block Flow

Guest: Yancy – Dharma Class

Guest: Tearson – Bakasana (The Crow Pose) Flow

Guest: Tearson – Natarajasana (The Dancer Pose) Flow

Chest Opener Funky Flow

Subtle Sunset – Unguided Meditation

🎁 BUNDLE 🎁 Spicing Up Your SUN A | Mini Flows – 5 CLASSES

Sights & Sounds Guided Meditation

Intro to Pull Strength

30 Minute Therapeutics: Front Body Opening

Tippy Toe Flow

Free Your Wild Thing

Breath For Balance

Blanket Slide Bonanza

Rolling Waves

Fresh Familiarity

7 Days of Gratitude

Yoga Barre Class

Funky Flow – Cross Body Activation

DM Spiral Play Day

Better Balance – Foot Fiesta Mini Flow

Full Sky Meditation

Evening Metta Meditation

GUEST: Natasha Total Body Barre

GUEST: Natasha Animal HIIT Flow

GUEST: Natasha Chair Pilates

GUEST: Natasha Yoga @ the Wall

GUEST: Natasha HIIT Yoga Hybrid

GUEST: Natasha HIIT MIX

When you just want to flow FLOWWW – Clearing for mental health

Standing Balancing Strength building – AM Dancer Scorpion Tail

Weight of Water Meditation

Views with Dogs Meditation

Pendulum Fluidity Flow

Happy (Strong) Hamstrings Flow

Hand Stand Training – Strength, Endurance & Stability

20 Min Booty Burner with B

Yoga in a Time of Grieving

Beginner Backbends Mini Workshop

🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES

Forearm Frenzy & Kicky Pincha Flow

Funky Flow – Building Strength for Pistol Squats

🎁 BUNDLE 🎁 30 MIN INVERSION CIRCUITS – 5 CLASSES

Morning Feel Good Flow

30 Minute Therapeutics – Shoulders & Upper Back

Tranquility Meditation

Reaching & Rolling Funky Hip Flow

Mini Wrist Rehab Circuit

In the Clouds Meditation

Wrist Rehab & Strengthening Workshop

Filling in the Gaps – The Basics

🎁 Bundle 🎁 Horizontal Momentum – 5 CLASSES

Sunset Meditation with Kevin

Building Blocks Full Body Flow

All Around Master Class

🎁 Bundle 🎁 Fitness Party – 5 CLASSES

Active Bird of Paradise Flow

Jungle Greens Meditation

Heart Flux Breath Linked Flow

Meditation Teaser

Dynamic Proprioception & Posture Flow

Tripod Headstand to Flying Pigeon

Dolphin Swim

🎁 Bundle 🎁 5-Day Self Love Journey – 5 CLASSES

Strength & Confidence for Inversions

Mini Handstand Flow

Short Funky Flow

Twisted Hippy

Leap of Faith

Spiral Line Dynamic Funky Flow

Scorpion Curl Mandala Flow

Release & Restore

Compression Puppy HS

Handstand Drills and Skills

Dancer Block Flow

Primal Squat HS

Plug Into Self

Wristless Hip Stability Flow

Stillness Meditation

Reflections Meditation

Raindrops Meditation

Watching Water Meditation

On the Water Meditation

Ocean Blue Meditation

Morning Breeze Meditation

Look Up Meditation

Last Glimpse Meditation

Born Again Meditation

The Sound of Silence

Stretch & Soothe

Slow Flow

Loving Kindness Yin

Inversion recovery

Functional Flexibility – Hips & Back

Booty & Pistol Squat Training

Crow Headstand Play

Creative Side Plank