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20 minute Yoga & MFR for mensural cramps
MFR to soothe the jaw & neck
Creative exploration with props – Counter balance Vinyasa
Pistol and Sissy Squat Prep Vinyasa Flow
Fighting Gravity ✨ Guest Teacher Bundle✨
Internal Dialogue – Guided Meditation
Autumnal Tints – Guided Meditation
Beginner Friendly Balancing
Are All Arm Balances the Same? Conditioning Class
Sleepy Time ✨Bundle✨
Hippy Heater
30 Minute Core Roaster
In the Woods-Journal Introspection
Working with Anxiety – Guided Relaxation
Swinging Pivot Funky Flow
Doorframe Press Prep and Play
Self Love Sunday – Restorative “I am”
360 Breathing & Deep Strength
PRANAYAMA/JOURNAL INTROSPECTION MEDITATION
GUIDED FLOW W/OUT TEACHER DEMO
4X4 Circuit – Light weight or Feelio Blocks
Winding Down
✨BUNDLE✨ Build a Flow
Introduction to Build a Flow
Self Love Sunday – Restorative
Slay Scissor Splits
✨BUNDLE✨ EPK 1-2 Arm Balance
20 Minute Neck Love
35 Minute Power Yoga
Afternoon Rain – Guided Meditation
Alternate Nostril Breathing
Wall Pivot Teaser Flow
Chair Dance Teaser Flow
CREATIVE SIDE CROW
Energize
Finite Sky
Chimney Songs
SMFR – Upper Body Love
Beginner Handstand Drills & Skills
Strong & Supple Shoulders Work
Beginner Friendly Crow Flow
GROUNDED FLOW
SLOW FLOW FOR THE MOON CYCLE
Farm Life – Guided Meditation
Rocky Falls – Guided Meditation
L Handstand Mini Workshop
Soft & Slow Funky Flow
Intro to Strength Training: Barbells, Deadlifts & Hip Thrusts
Shoulder Power Flow
45 MINUTE POWER BLOCK FLOW
75 MINUTE POWER BLOCK FLOW
Mountain Side Reflection: Guided Meditation
Waterfall Reflection: Guided Meditation
Side to Side Stretch & Flow
Power Hour Flow – Legs & Trunk
Relax and Release
Forearm Stand Skill Work #2
LOWER BODY BURN
SPLIT PLAY
Lake Ripples: Unguided Meditation
Sunlit Mountains: Guided Meditation
Rolling into Play
AM Side Plank Mini Workshop
Partner Connection Activity: Eye Gazing
Range of Motion Self Assessment
AM SIDE PLANK – FUNKY FLOW
NATURE NIDRA
Disappearing Clouds – Guided Meditation
Afternoon Mist – Unguided Meditation
Softer Side Body Love With Twists
Getting Weird at the Wall
Intro to Pulling (Pull Ups)
Forearm Stand Skill Work
ACCESSIBLE HALF TITTIBHASANA PRESS
HANDSTAND ACCOUNTABILITY-JUMPING FROM DOWNDOG
Straddle Pressing Micro Practice
Trunk Engagement Exploration
Clearing the Nose for Breathing
Mountain Meditation
30 Minute Therapeutics for the Thoracic Spine
Minimal Equipment – Glute & Hamstring Workout with B
CORE WORKSHOP-BREATHING+ACTIVATION
FAST PACED FUNKY HIPS
Beginner Friendly Basics Flow
Chair Yoga Challenge
Ocean Calm – Unguided Meditation
Appreciation – Guided Meditation
Wring it Out
Neck Love – 30 Minute Therapeutics
BENT ARM STRENGTH WORKSHOP- GLIDING TO CHATURANGA
Hips & Side Body Funky Flow
Kicky Flippy Flow
Morning Buzz – Unguided Meditation
Dinner With Friends – Unguided Meditation
Supported Block Flow
Guest: Yancy – Dharma Class
Guest: Tearson – Bakasana (The Crow Pose) Flow
Guest: Tearson – Natarajasana (The Dancer Pose) Flow
Chest Opener Funky Flow
Subtle Sunset – Unguided Meditation
🎁 BUNDLE 🎁 Spicing Up Your SUN A | Mini Flows – 5 CLASSES
Sights & Sounds Guided Meditation
Intro to Pull Strength
30 Minute Therapeutics: Front Body Opening
Tippy Toe Flow
Free Your Wild Thing
Breath For Balance
Blanket Slide Bonanza
Rolling Waves
Fresh Familiarity
7 Days of Gratitude
Yoga Barre Class
Funky Flow – Cross Body Activation
DM Spiral Play Day
Better Balance – Foot Fiesta Mini Flow
Full Sky Meditation
Evening Metta Meditation
GUEST: Natasha Total Body Barre
GUEST: Natasha Animal HIIT Flow
GUEST: Natasha Chair Pilates
GUEST: Natasha Yoga @ the Wall
GUEST: Natasha HIIT Yoga Hybrid
GUEST: Natasha HIIT MIX
When you just want to flow FLOWWW – Clearing for mental health
Standing Balancing Strength building – AM Dancer Scorpion Tail
Weight of Water Meditation
Views with Dogs Meditation
Pendulum Fluidity Flow
Happy (Strong) Hamstrings Flow
Hand Stand Training – Strength, Endurance & Stability
20 Min Booty Burner with B
Yoga in a Time of Grieving
Beginner Backbends Mini Workshop
🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES
Forearm Frenzy & Kicky Pincha Flow
Funky Flow – Building Strength for Pistol Squats
🎁 BUNDLE 🎁 30 MIN INVERSION CIRCUITS – 5 CLASSES
Morning Feel Good Flow
30 Minute Therapeutics – Shoulders & Upper Back
Tranquility Meditation
Reaching & Rolling Funky Hip Flow
Mini Wrist Rehab Circuit
In the Clouds Meditation
Wrist Rehab & Strengthening Workshop
Filling in the Gaps – The Basics
🎁 Bundle 🎁 Horizontal Momentum – 5 CLASSES
Sunset Meditation with Kevin
Building Blocks Full Body Flow
All Around Master Class
🎁 Bundle 🎁 Fitness Party – 5 CLASSES
Active Bird of Paradise Flow
Jungle Greens Meditation
Heart Flux Breath Linked Flow
Meditation Teaser
Dynamic Proprioception & Posture Flow
Tripod Headstand to Flying Pigeon
Dolphin Swim
🎁 Bundle 🎁 5-Day Self Love Journey – 5 CLASSES
Strength & Confidence for Inversions
Mini Handstand Flow
Short Funky Flow
Twisted Hippy
Leap of Faith
Spiral Line Dynamic Funky Flow
Scorpion Curl Mandala Flow
Release & Restore
Compression Puppy HS
Handstand Drills and Skills
Dancer Block Flow
Primal Squat HS
Plug Into Self
Wristless Hip Stability Flow
Stillness Meditation
Reflections Meditation
Raindrops Meditation
Watching Water Meditation
On the Water Meditation
Ocean Blue Meditation
Morning Breeze Meditation
Look Up Meditation
Last Glimpse Meditation
Born Again Meditation
The Sound of Silence
Stretch & Soothe
Slow Flow
Loving Kindness Yin
Inversion recovery
Functional Flexibility – Hips & Back
Booty & Pistol Squat Training
Crow Headstand Play
