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Restorative

Wrists & Hands

Wrists & Hands

Wake Up โ€“ Still in Bed Flow

Wake Up โ€“ Still in Bed Flow

Side to Side Awareness, Gentle Movement/Awareness

Side to Side Awareness, Gentle Movement/Awareness

Wiggle Them Hips Restorative

Wiggle Them Hips Restorative

Overhead flexion Session

Overhead flexion Session

Let’s Stay and Play on the Floor Today!

Let’s Stay and Play on the Floor Today!

Stretch & Soothe: Glutes & Hips

Stretch & Soothe: Glutes & Hips

Stretch & Soothe: Upper Body

Stretch & Soothe: Upper Body

Hip Health with B (25 Min)

Hip Health with B (25 Min)

Hip Health with B (40 Min)

Hip Health with B (40 Min)

Stretch & Soothe + MFR: Spiral Line 60 minute

Stretch & Soothe + MFR: Spiral Line 60 minute

Stretch & soothe + MFR: Hips & Twists

Stretch & soothe + MFR: Hips & Twists

Grounding Down

Grounding Down

20 minute Yoga & MFR for mensural cramps

20 minute Yoga & MFR for mensural cramps

MFR to soothe the jaw & neck

MFR to soothe the jaw & neck

Sleepy Time โœจBundleโœจ

Sleepy Time โœจBundleโœจ

Self Love Sunday – Restorative “I am”

Self Love Sunday – Restorative “I am”

20 Minute Neck Love

20 Minute Neck Love

SMFR – Upper Body Love

SMFR – Upper Body Love

SLOW FLOW FOR THE MOON CYCLE

SLOW FLOW FOR THE MOON CYCLE

Relax and Release

Relax and Release

Forearm Stand Skill Work #2

Forearm Stand Skill Work #2

Softer Side Body Love With Twists

Softer Side Body Love With Twists

30 Minute Therapeutics for the Thoracic Spine

30 Minute Therapeutics for the Thoracic Spine

Wring it Out

Wring it Out

Neck Love – 30 Minute Therapeutics

Neck Love – 30 Minute Therapeutics

30 Minute Therapeutics: Front Body Opening

30 Minute Therapeutics: Front Body Opening

7 Days of Gratitude

7 Days of Gratitude

Yoga in a Time of Grieving

Yoga in a Time of Grieving

๐ŸŽ BUNDLE ๐ŸŽ Yoga for Runners, Cyclist and Athletes โ€“ 5 CLASSES

๐ŸŽ BUNDLE ๐ŸŽ Yoga for Runners, Cyclist and Athletes โ€“ 5 CLASSES

๐ŸŽ Bundle ๐ŸŽ  5-Day Self Love Journey – 5 CLASSES

๐ŸŽ Bundle ๐ŸŽ 5-Day Self Love Journey – 5 CLASSES

Release & Restore

Release & Restore

The Sound of Silence

The Sound of Silence

Stretch & Soothe

Stretch & Soothe

Slow Flow

Slow Flow

Loving Kindness Yin

Loving Kindness Yin

Inversion recovery

Inversion recovery

Functional Flexibility – Hips & Back

Functional Flexibility – Hips & Back

Booty & Pistol Squat Training

Booty & Pistol Squat Training

Save 15% On anything you purchase on HALFMOON & B-YOGA

Disclaimer:
By using this website, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the disclaimer below.

We will not be held responsible in any way for the information that you request or receive through or on our website, programs, services, and/or products. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.

Reference or links in this website, programs, services, or products to any other business or entityโ€™s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Authentic Movements and any subsidiaries from any and all claims or causes of action, known or unknown, arising out of Authentic Movements.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

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