Restorative Wrists & Hands Wake Up โ Still in Bed Flow Side to Side Awareness, Gentle Movement/Awareness Wiggle Them Hips Restorative Overhead flexion Session Let’s Stay and Play on the Floor Today! Stretch & Soothe: Glutes & Hips Stretch & Soothe: Upper Body Hip Health with B (25 Min) Hip Health with B (40 Min) Stretch & Soothe + MFR: Spiral Line 60 minute Stretch & soothe + MFR: Hips & Twists Grounding Down 20 minute Yoga & MFR for mensural cramps MFR to soothe the jaw & neck Sleepy Time โจBundleโจ Self Love Sunday – Restorative “I am” 20 Minute Neck Love SMFR – Upper Body Love SLOW FLOW FOR THE MOON CYCLE Relax and Release Forearm Stand Skill Work #2 Softer Side Body Love With Twists 30 Minute Therapeutics for the Thoracic Spine Wring it Out Neck Love – 30 Minute Therapeutics 30 Minute Therapeutics: Front Body Opening 7 Days of Gratitude Yoga in a Time of Grieving ๐ BUNDLE ๐ Yoga for Runners, Cyclist and Athletes โ 5 CLASSES ๐ Bundle ๐ 5-Day Self Love Journey – 5 CLASSES Release & Restore The Sound of Silence Stretch & Soothe Slow Flow Loving Kindness Yin Inversion recovery Functional Flexibility – Hips & Back Booty & Pistol Squat Training Save 15% On anything you purchase on HALFMOON & B-YOGA