Restorative
Mobility maintenance
Rocking Chair Meditation, Journaling & Pranayama
Morning Warm-Up
Gentle Hands Warm Up
Mat Only Warm-Up
Goal & Intention Setting Session
Self Love Sunday – 30 Minutes for You
Wrists & Hands
Wake Up – Still in Bed Flow
Side to Side Awareness, Gentle Movement/Awareness
Wiggle Them Hips Restorative
Overhead flexion Session
Let’s Stay and Play on the Floor Today!
Stretch & Soothe: Glutes & Hips
Stretch & Soothe: Upper Body
Hip Health with B (25 Min)
Hip Health with B (40 Min)
Stretch & Soothe + MFR: Spiral Line 60 minute
Stretch & soothe + MFR: Hips & Twists
Grounding Down
20 minute Yoga & MFR for mensural cramps
MFR to soothe the jaw & neck
Sleepy Time ✨Bundle✨
Self Love Sunday – Restorative “I am”
20 Minute Neck Love
SMFR – Upper Body Love
SLOW FLOW FOR THE MOON CYCLE
Relax and Release
Forearm Stand Skill Work #2
Softer Side Body Love With Twists
30 Minute Therapeutics for the Thoracic Spine
Wring it Out
Neck Love – 30 Minute Therapeutics
30 Minute Therapeutics: Front Body Opening
7 Days of Gratitude
Yoga in a Time of Grieving
🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES
🎁 Bundle 🎁 5-Day Self Love Journey – 5 CLASSES
Release & Restore
The Sound of Silence
Stretch & Soothe
Slow Flow
Loving Kindness Yin
Inversion recovery
Functional Flexibility – Hips & Back
Booty & Pistol Squat Training
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