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30 Minute Therapeutics for the Thoracic Spine

30 Minute Therapeutics for the Thoracic Spine

by Steph Gongora | Jan 26, 2021 | All Access, Bianca Scalise, Restorative

Minimal Equipment – Glute & Hamstring Workout with B

Minimal Equipment – Glute & Hamstring Workout with B

by Steph Gongora | Jan 26, 2021 | All Access, Bianca Scalise, Workouts

CORE WORKSHOP-BREATHING+ACTIVATION

CORE WORKSHOP-BREATHING+ACTIVATION

by Steph Gongora | Jan 19, 2021 | All Access, Erin Kelly, Workshops

FAST PACED FUNKY HIPS

FAST PACED FUNKY HIPS

by Steph Gongora | Jan 19, 2021 | All Access, Erin Kelly, Vinyasa Flow, Workshops

Chair Yoga Challenge

Chair Yoga Challenge

by Steph Gongora | Jan 4, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

Chair Yoga Challenge Favorite Teacher🧘‍♀️ Class Duration ⏳ Level 🎓 Style 🎯 Area of Body 🏋️‍♀️ Class Type...
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