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AM Side Plank Mini Workshop

AM Side Plank Mini Workshop

by Steph Gongora | Apr 1, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

AM Side Plank Mini Workshop Favorite Teacher🧘‍♀️ Steph Gongora Class Duration ⏳ 45-60 min Level 🎓 Beginner, Intermediate Style 🎯 Vinyasa Flow, Workshop Area of Body 🏋️‍♀️ Whole Body, Upper body Class Type 👁 Stand...
Softer Side Body Love With Twists

Softer Side Body Love With Twists

by Steph Gongora | Mar 1, 2021 | All Access, Restorative, Steph Gongora, Vinyasa Flow

Getting Weird at the Wall

Getting Weird at the Wall

by Steph Gongora | Mar 1, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

Getting Weird at the Wall Favorite Teacher🧘‍♀️ Steph Gongora Class Duration ⏳ 45-60 min Level 🎓 All Levels Style 🎯 Vinyasa Flow, Workshop Area of Body 🏋️‍♀️ Lower Body, core Class Type 👁 Stand...
Straddle Pressing Micro Practice

Straddle Pressing Micro Practice

by Steph Gongora | Feb 2, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workouts

Trunk Engagement Exploration

Trunk Engagement Exploration

by Steph Gongora | Feb 2, 2021 | All Access, Steph Gongora, Vinyasa Flow

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