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Creative exploration with props – Counter balance Vinyasa

Creative exploration with props – Counter balance Vinyasa

by Erin Kelly | Nov 11, 2021 | All Access, Erin Kelly, Vinyasa Flow

Pistol and Sissy Squat Prep Vinyasa Flow

Pistol and Sissy Squat Prep Vinyasa Flow

by Erin Kelly | Nov 11, 2021 | All Access, Erin Kelly, Vinyasa Flow

Fighting Gravity ✨ Guest Teacher Bundle✨

Fighting Gravity ✨ Guest Teacher Bundle✨

by Guest | Nov 8, 2021 | All Access, Bundle, Guest Teacher

Fighting Gravity ✨ Guest Teacher Bundle✨ Fighting Gravity Introduction This bundle can be as prop heavy as you would like, props for this bundle include: A wall, socks, a strap, resistance bands of different sizes, two blocks, a bolster or a cushion, a yoga wheel or...
Beginner Friendly Balancing

Beginner Friendly Balancing

by Steph Gongora | Oct 29, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

Are All Arm Balances the Same? Conditioning Class

Are All Arm Balances the Same? Conditioning Class

by Steph Gongora | Oct 29, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

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