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20 minute Yoga & MFR for mensural cramps

20 minute Yoga & MFR for mensural cramps

by Bianca Scalise | Nov 25, 2021 | All Access, Bianca Scalise, Restorative

MFR to soothe the jaw & neck

MFR to soothe the jaw & neck

by Bianca Scalise | Nov 25, 2021 | All Access, Bianca Scalise, Restorative

Creative exploration with props – Counter balance Vinyasa

Creative exploration with props – Counter balance Vinyasa

by Erin Kelly | Nov 11, 2021 | All Access, Erin Kelly, Vinyasa Flow

Pistol and Sissy Squat Prep Vinyasa Flow

Pistol and Sissy Squat Prep Vinyasa Flow

by Erin Kelly | Nov 11, 2021 | All Access, Erin Kelly, Vinyasa Flow

Are All Arm Balances the Same? Conditioning Class

Are All Arm Balances the Same? Conditioning Class

by Steph Gongora | Oct 29, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

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