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Beginner Friendly Basics Flow

Beginner Friendly Basics Flow

by Steph Gongora | Jan 4, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

Beginner Friendly Basics Flow Favorite Teacher๐Ÿง˜โ€โ™€๏ธ Class Duration โณ Level ๐ŸŽ“ Style ๐ŸŽฏ Area of Body ๐Ÿ‹๏ธโ€โ™€๏ธ Class Type...
Chair Yoga Challenge

Chair Yoga Challenge

by Steph Gongora | Jan 4, 2021 | All Access, Steph Gongora, Vinyasa Flow, Workshops

Chair Yoga Challenge Favorite Teacher๐Ÿง˜โ€โ™€๏ธ Class Duration โณ Level ๐ŸŽ“ Style ๐ŸŽฏ Area of Body ๐Ÿ‹๏ธโ€โ™€๏ธ Class Type...
BENT ARM STRENGTH WORKSHOP- GLIDING TO CHATURANGA

BENT ARM STRENGTH WORKSHOP- GLIDING TO CHATURANGA

by Erin Kelly | Dec 20, 2020 | All Access, Erin Kelly, Vinyasa Flow, Workshops

Better Balance – Foot Fiesta Mini Flow

Better Balance – Foot Fiesta Mini Flow

by Steph Gongora | Sep 3, 2020 | All Access, Steph Gongora, Workouts, Workshops

Better Balance – Foot Fiesta Mini Flow Favorite Teacher๐Ÿง˜โ€โ™€๏ธ Steph Gongora Class Duration โณ 15-30 minutes Level ๐ŸŽ“ Beginner, Intermediate, Advanced Type of Class ๐ŸŽฏ Workout, Vinyasa Flow, Workshop Area of Body ๐Ÿ‹๏ธโ€โ™€๏ธ Lower Body Class Type ๐Ÿ‘ Stand...
Standing Balancing Strength building – AM Dancer Scorpion Tail

Standing Balancing Strength building – AM Dancer Scorpion Tail

by Erin Kelly | Aug 19, 2020 | All Access, Erin Kelly, Workshops

Standing Balancing Strength building – AM Dancer Scorpion Tail Favorite Teacher๐Ÿง˜โ€โ™€๏ธ Erin Kelly Class Duration โณ 30-45 min Level ๐ŸŽ“ Beginner, Intermediate, Advanced Type of Class ๐ŸŽฏ Workshop Area of Body ๐Ÿ‹๏ธโ€โ™€๏ธ Whole Body Class Type ๐Ÿ‘ Stand...
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