Workouts
Accessible Handstand Playshop
Forearm Press Circuit Flow
A Smidge Bit Dramatic Flow
Lower Body Care
Less Neck more Abs
Beach Barre arms and legs
Wrist Warm-up
AB primer
Front Side Strength
Chair Straddle Press Circuit
30 Minute Core Roaster
360 Breathing & Deep Strength
4X4 Circuit – Light weight or Feelio Blocks
Beginner Handstand Drills & Skills
Strong & Supple Shoulders Work
Intro to Strength Training: Barbells, Deadlifts & Hip Thrusts
Shoulder Power Flow
Intro to Pulling (Pull Ups)
Forearm Stand Skill Work
Straddle Pressing Micro Practice
Minimal Equipment – Glute & Hamstring Workout with B
🎁 BUNDLE 🎁 Spicing Up Your SUN A | Mini Flows – 5 CLASSES
Intro to Pull Strength
Blanket Slide Bonanza
Yoga Barre Class
DM Spiral Play Day
Better Balance – Foot Fiesta Mini Flow
GUEST: Natasha Total Body Barre
GUEST: Natasha Animal HIIT Flow
GUEST: Natasha Chair Pilates
GUEST: Natasha Yoga @ the Wall
GUEST: Natasha HIIT Yoga Hybrid
GUEST: Natasha HIIT MIX
Hand Stand Training – Strength, Endurance & Stability
20 Min Booty Burner with B
🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES
🎁 BUNDLE 🎁 30 MIN INVERSION CIRCUITS – 5 CLASSES
Mini Wrist Rehab Circuit
Filling in the Gaps – The Basics
🎁 Bundle 🎁 Fitness Party – 5 CLASSES
Strength & Confidence for Inversions
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