Workouts Accessible Handstand Playshop Forearm Press Circuit Flow A Smidge Bit Dramatic Flow Lower Body Care Less Neck more Abs Beach Barre arms and legs Wrist Warm-up AB primer Front Side Strength Chair Straddle Press Circuit 30 Minute Core Roaster 360 Breathing & Deep Strength 4X4 Circuit – Light weight or Feelio Blocks Beginner Handstand Drills & Skills Strong & Supple Shoulders Work Intro to Strength Training: Barbells, Deadlifts & Hip Thrusts Shoulder Power Flow Intro to Pulling (Pull Ups) Forearm Stand Skill Work Straddle Pressing Micro Practice Minimal Equipment – Glute & Hamstring Workout with B π BUNDLE π Spicing Up Your SUN A | Mini Flows β 5 CLASSES Intro to Pull Strength Blanket Slide Bonanza Yoga Barre Class DM Spiral Play Day Better Balance – Foot Fiesta Mini Flow GUEST: Natasha Total Body Barre GUEST: Natasha Animal HIIT Flow GUEST: Natasha Chair Pilates GUEST: Natasha Yoga @ the Wall GUEST: Natasha HIIT Yoga Hybrid GUEST: Natasha HIIT MIX Hand Stand Training – Strength, Endurance & Stability 20 Min Booty Burner with B π BUNDLE π Yoga for Runners, Cyclist and Athletes β 5 CLASSES π BUNDLE π 30 MIN INVERSION CIRCUITS β 5 CLASSES Mini Wrist Rehab Circuit Filling in the Gaps – The Basics π Bundle π Fitness Party – 5 CLASSES Strength & Confidence for Inversions Save 15% On anything you purchase on HALFMOON & B-YOGA