Beginner Handstand Drills & Skills

Strong & Supple Shoulders Work

Intro to Strength Training: Barbells, Deadlifts & Hip Thrusts

Shoulder Power Flow

Intro to Pulling (Pull Ups)

Forearm Stand Skill Work

Straddle Pressing Micro Practice

Minimal Equipment – Glute & Hamstring Workout with B

🎁 BUNDLE 🎁 Spicing Up Your SUN A | Mini Flows – 5 CLASSES

Intro to Pull Strength

Blanket Slide Bonanza

Yoga Barre Class

DM Spiral Play Day

Better Balance – Foot Fiesta Mini Flow

GUEST: Natasha Total Body Barre

GUEST: Natasha Animal HIIT Flow

GUEST: Natasha Chair Pilates

GUEST: Natasha Yoga @ the Wall

GUEST: Natasha HIIT Yoga Hybrid

GUEST: Natasha HIIT MIX

Hand Stand Training – Strength, Endurance & Stability

20 Min Booty Burner with B

🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES

🎁 BUNDLE 🎁 30 MIN INVERSION CIRCUITS – 5 CLASSES

Mini Wrist Rehab Circuit

Filling in the Gaps – The Basics

🎁 Bundle 🎁 Fitness Party – 5 CLASSES

Strength & Confidence for Inversions