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Workouts

Accessible Handstand Playshop

Accessible Handstand Playshop

Forearm Press Circuit Flow

Forearm Press Circuit Flow

A Smidge Bit Dramatic Flow

A Smidge Bit Dramatic Flow

Lower Body Care

Lower Body Care

Less Neck more Abs

Less Neck more Abs

Beach Barre arms and legs

Beach Barre arms and legs

Wrist Warm-up

Wrist Warm-up

AB primer

AB primer

Front Side Strength

Front Side Strength

Chair Straddle Press Circuit

Chair Straddle Press Circuit

30 Minute Core Roaster

30 Minute Core Roaster

360 Breathing & Deep Strength

360 Breathing & Deep Strength

4X4 Circuit – Light weight or Feelio Blocks

4X4 Circuit – Light weight or Feelio Blocks

Beginner Handstand Drills & Skills

Beginner Handstand Drills & Skills

Strong & Supple Shoulders Work

Strong & Supple Shoulders Work

Intro to Strength Training: Barbells, Deadlifts & Hip Thrusts

Intro to Strength Training: Barbells, Deadlifts & Hip Thrusts

Shoulder Power Flow

Shoulder Power Flow

Intro to Pulling (Pull Ups)

Intro to Pulling (Pull Ups)

Forearm Stand Skill Work

Forearm Stand Skill Work

Straddle Pressing Micro Practice

Straddle Pressing Micro Practice

Minimal Equipment – Glute & Hamstring Workout with B

Minimal Equipment – Glute & Hamstring Workout with B

🎁 BUNDLE 🎁  Spicing Up Your SUN A | Mini Flows – 5 CLASSES

🎁 BUNDLE 🎁 Spicing Up Your SUN A | Mini Flows – 5 CLASSES

Intro to Pull Strength

Intro to Pull Strength

Blanket Slide Bonanza

Blanket Slide Bonanza

Yoga Barre Class

Yoga Barre Class

DM Spiral Play Day

DM Spiral Play Day

Better Balance – Foot Fiesta Mini Flow

Better Balance – Foot Fiesta Mini Flow

GUEST: Natasha Total Body Barre

GUEST: Natasha Total Body Barre

GUEST: Natasha Animal HIIT Flow

GUEST: Natasha Animal HIIT Flow

GUEST: Natasha Chair Pilates

GUEST: Natasha Chair Pilates

GUEST: Natasha Yoga @ the Wall

GUEST: Natasha Yoga @ the Wall

GUEST: Natasha HIIT Yoga Hybrid

GUEST: Natasha HIIT Yoga Hybrid

GUEST: Natasha HIIT MIX

GUEST: Natasha HIIT MIX

Hand Stand Training – Strength, Endurance & Stability

Hand Stand Training – Strength, Endurance & Stability

20 Min Booty Burner with B

20 Min Booty Burner with B

🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES

🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES

🎁 BUNDLE 🎁 30 MIN INVERSION CIRCUITS – 5 CLASSES

🎁 BUNDLE 🎁 30 MIN INVERSION CIRCUITS – 5 CLASSES

Mini Wrist Rehab Circuit

Mini Wrist Rehab Circuit

Filling in the Gaps – The Basics

Filling in the Gaps – The Basics

🎁 Bundle 🎁  Fitness Party – 5 CLASSES

🎁 Bundle 🎁 Fitness Party – 5 CLASSES

Strength & Confidence for Inversions

Strength & Confidence for Inversions

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Disclaimer:
By using this website, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the disclaimer below.

We will not be held responsible in any way for the information that you request or receive through or on our website, programs, services, and/or products. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.

Reference or links in this website, programs, services, or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Authentic Movements and any subsidiaries from any and all claims or causes of action, known or unknown, arising out of Authentic Movements.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

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