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Workshops

Wrists & Hands

Wrists & Hands

20 Minute Hip Health: Functional Restorative

20 Minute Hip Health: Functional Restorative

Side to Side Awareness, Gentle Movement/Awareness

Side to Side Awareness, Gentle Movement/Awareness

Wiggle Them Hips Restorative

Wiggle Them Hips Restorative

25 Minute Handstand for Beginners

25 Minute Handstand for Beginners

Less Neck more Abs

Less Neck more Abs

Exploring Entrances to 8 Angle

Exploring Entrances to 8 Angle

AM Side Plank Still Sucks…or Does it?

AM Side Plank Still Sucks…or Does it?

Beginner Friendly Balancing

Beginner Friendly Balancing

Are All Arm Balances the Same? Conditioning Class

Are All Arm Balances the Same? Conditioning Class

In the Woods-Journal Introspection

In the Woods-Journal Introspection

Doorframe Press Prep and Play

Doorframe Press Prep and Play

✨BUNDLE✨ EPK 1-2 Arm Balance

✨BUNDLE✨ EPK 1-2 Arm Balance

Beginner Handstand Drills & Skills

Beginner Handstand Drills & Skills

Strong & Supple Shoulders Work

Strong & Supple Shoulders Work

L Handstand Mini Workshop

L Handstand Mini Workshop

AM Side Plank Mini Workshop

AM Side Plank Mini Workshop

Range of Motion Self Assessment

Range of Motion Self Assessment

Getting Weird at the Wall

Getting Weird at the Wall

Forearm Stand Skill Work

Forearm Stand Skill Work

HANDSTAND ACCOUNTABILITY-JUMPING FROM DOWNDOG

HANDSTAND ACCOUNTABILITY-JUMPING FROM DOWNDOG

CORE WORKSHOP-BREATHING+ACTIVATION

CORE WORKSHOP-BREATHING+ACTIVATION

FAST PACED FUNKY HIPS

FAST PACED FUNKY HIPS

Beginner Friendly Basics Flow

Beginner Friendly Basics Flow

Chair Yoga Challenge

Chair Yoga Challenge

BENT ARM STRENGTH WORKSHOP- GLIDING TO CHATURANGA

BENT ARM STRENGTH WORKSHOP- GLIDING TO CHATURANGA

🎁 BUNDLE 🎁  Spicing Up Your SUN A | Mini Flows – 5 CLASSES

🎁 BUNDLE 🎁 Spicing Up Your SUN A | Mini Flows – 5 CLASSES

Better Balance – Foot Fiesta Mini Flow

Better Balance – Foot Fiesta Mini Flow

Standing Balancing Strength building – AM Dancer Scorpion Tail

Standing Balancing Strength building – AM Dancer Scorpion Tail

Beginner Backbends Mini Workshop

Beginner Backbends Mini Workshop

🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES

🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES

🎁 BUNDLE 🎁 30 MIN INVERSION CIRCUITS – 5 CLASSES

🎁 BUNDLE 🎁 30 MIN INVERSION CIRCUITS – 5 CLASSES

Wrist Rehab & Strengthening Workshop

Wrist Rehab & Strengthening Workshop

🎁 Bundle 🎁  Horizontal Momentum – 5 CLASSES

🎁 Bundle 🎁 Horizontal Momentum – 5 CLASSES

Tripod Headstand to Flying Pigeon

Tripod Headstand to Flying Pigeon

Handstand Drills and Skills

Handstand Drills and Skills

Save 15% On anything you purchase on HALFMOON & B-YOGA

Disclaimer:
By using this website, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the disclaimer below.

We will not be held responsible in any way for the information that you request or receive through or on our website, programs, services, and/or products. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.

Reference or links in this website, programs, services, or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Authentic Movements and any subsidiaries from any and all claims or causes of action, known or unknown, arising out of Authentic Movements.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

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