Workshops
Basic Shoulder Roll Workshop
Lunge/Split Squat Tips
Wrists & Hands
20 Minute Hip Health: Functional Restorative
Side to Side Awareness, Gentle Movement/Awareness
Wiggle Them Hips Restorative
25 Minute Handstand for Beginners
Less Neck more Abs
Exploring Entrances to 8 Angle
AM Side Plank Still Sucks…or Does it?
Beginner Friendly Balancing
Are All Arm Balances the Same? Conditioning Class
In the Woods-Journal Introspection
Doorframe Press Prep and Play
✨BUNDLE✨ EPK 1-2 Arm Balance
Beginner Handstand Drills & Skills
Strong & Supple Shoulders Work
L Handstand Mini Workshop
AM Side Plank Mini Workshop
Range of Motion Self Assessment
Getting Weird at the Wall
Forearm Stand Skill Work
HANDSTAND ACCOUNTABILITY-JUMPING FROM DOWNDOG
CORE WORKSHOP-BREATHING+ACTIVATION
FAST PACED FUNKY HIPS
Beginner Friendly Basics Flow
Chair Yoga Challenge
BENT ARM STRENGTH WORKSHOP- GLIDING TO CHATURANGA
🎁 BUNDLE 🎁 Spicing Up Your SUN A | Mini Flows – 5 CLASSES
Better Balance – Foot Fiesta Mini Flow
Standing Balancing Strength building – AM Dancer Scorpion Tail
Beginner Backbends Mini Workshop
🎁 BUNDLE 🎁 Yoga for Runners, Cyclist and Athletes – 5 CLASSES
🎁 BUNDLE 🎁 30 MIN INVERSION CIRCUITS – 5 CLASSES
Wrist Rehab & Strengthening Workshop
🎁 Bundle 🎁 Horizontal Momentum – 5 CLASSES
Tripod Headstand to Flying Pigeon
Handstand Drills and Skills
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